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Golf Workout - Full Body 1
Golf Fitness
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35m
Full body golf workout 1 - In this program you will need a bench and a cable machine or bands.
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Golf Workout - Full Body 2
In this program you will need dumbbells or kettlebells, stretch band, ball or bench and a bar.
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Full Body Golf Workout Based on Globa...
This is a short, full body golf workout based on the global patterns of squat, bend and twist. These are the three most important patterns.
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Golf Activation Program
Exercises to do prior to your round of golf or any rotational sport.
