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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Golf Body Pro Workout #5

Golf Fitness • 40m

This is the last Golf Body Pro Workout that focuses on segmental strengthening. The other workout will be more geared towards global and golf specific exercises. In this program we reinforce the gluteus medius, adductors, biceps, triceps, middle deltoid and lats. We also stretch those muscles. This program also covers the GPS of the hip in abduction. ELDOA: general, T12-L1, base of greater arm and L5-S1. Of course the program ends with the GPS of the thoracic cage.

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