Live stream preview
Golf Body Pro Workout #2
Golf Fitness
•
49m
Make sure you do the golf warm up prior to starting this video.
Up Next in Golf Fitness
-
Golf Body Pro Workout #3
Make sure you do the golf warm up prior to this program.
-
Golf Body Pro Workout #4
In this workout you will do proprioception of the ACL and S.I. Joint. Reinforcement of: 3 of the quads, 3 parts of the glute max, transversospinalis both above and below the navel and external obliques above and below the navel. Myofascial Stretching of: quads, glute max, transversospinalis and ...
-
Golf Body Pro Workout #5
This is the last Golf Body Pro Workout that focuses on segmental strengthening. The other workout will be more geared towards global and golf specific exercises. In this program we reinforce the gluteus medius, adductors, biceps, triceps, middle deltoid and lats. We also stretch those muscles....