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ELDOA for Golf #1
Golf Fitness
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24m
ELDOA is an extremely effective exercise for the stresses that golf places on the spine, the lower back and the pelvis. There is an ELDOA for Golf #1 and ELDOA for Golf #2. Alternate these 2 ELDOA programs for the best results and for improving your longevity for the greatest game ever invented. Better Body. Better Golf.
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ELDOA for Golf #2
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Golf Workout - Full Body 1
Full body golf workout 1 - In this program you will need a bench and a cable machine or bands.
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Golf Workout - Full Body 2
In this program you will need dumbbells or kettlebells, stretch band, ball or bench and a bar.