Live stream preview

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Start your free trial Learn more

Already subscribed? Sign in

Thoracic Mobilty #2

Mobility • 46m

Up Next in Mobility

  • Myofascial Stretching and ELDOA #1
    41:31
    Myofascial Stretching and ELDOA #1

    Myofascial Stretching and ELDOA #1

    Combination of myofascial stretching and ELDOA for general wellness

  • My Favorite Global Postural Stretches...
    36:26
    My Favorite Global Postural Stretches...

    My Favorite Global Postural Stretches...

    GPS include: Hip in Abduction, Lumbosacral, Lower Lumbar Negative Torsion, Aman Jean Fascia in Positive Torsion, Thoracic Cage in Flexion, Side Bend and Rotation, Falciform Ligament Distal at both the Scapula and Collar Bone and SI Joint Base of Greater Arm and Apex of Lesser Arm.

  • 15 Minute Mobility Program
    15:18
    15 Minute Mobility Program

    15 Minute Mobility Program

    MFS - Biceps Femoris, Psoas, Hip Windshield Wipers, Thoracic Cage Rotation, Pec Major, Shoulder ROM, T8-T9 ELDOA and L5-S1 ELDOA

×