Myofascial Stretching and ELDOA #1
Mobility
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41m
Combination of myofascial stretching and ELDOA for general wellness
Up Next in Mobility
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My Favorite Global Postural Stretches...
GPS include: Hip in Abduction, Lumbosacral, Lower Lumbar Negative Torsion, Aman Jean Fascia in Positive Torsion, Thoracic Cage in Flexion, Side Bend and Rotation, Falciform Ligament Distal at both the Scapula and Collar Bone and SI Joint Base of Greater Arm and Apex of Lesser Arm.
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15 Minute Mobility Program
MFS - Biceps Femoris, Psoas, Hip Windshield Wipers, Thoracic Cage Rotation, Pec Major, Shoulder ROM, T8-T9 ELDOA and L5-S1 ELDOA
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Mobility and ELDOA
Just uploaded to H3TV - A Mobility and ELDOA Program. This program is located in the Mobility section. In this program you will perform -- Pelvic Tilts, Standing Roll and Unroll of the Spine, Spinal Translations, Positive Torsion, Good Morning ELDOA, Hip Windshield Wipers, MFS of the Psoas, Bic...
