My Favorite Global Postural Stretches (GPS)
Mobility
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36m
GPS include: Hip in Abduction, Lumbosacral, Lower Lumbar Negative Torsion, Aman Jean Fascia in Positive Torsion, Thoracic Cage in Flexion, Side Bend and Rotation, Falciform Ligament Distal at both the Scapula and Collar Bone and SI Joint Base of Greater Arm and Apex of Lesser Arm.
Up Next in Mobility
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15 Minute Mobility Program
MFS - Biceps Femoris, Psoas, Hip Windshield Wipers, Thoracic Cage Rotation, Pec Major, Shoulder ROM, T8-T9 ELDOA and L5-S1 ELDOA
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Mobility and ELDOA
Just uploaded to H3TV - A Mobility and ELDOA Program. This program is located in the Mobility section. In this program you will perform -- Pelvic Tilts, Standing Roll and Unroll of the Spine, Spinal Translations, Positive Torsion, Good Morning ELDOA, Hip Windshield Wipers, MFS of the Psoas, Bic...
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Mobility and ELDOA For Upper Thoracic...
Myofascial Stretching of Pec Major and Longissimus, GPS of Scapula Girdle and GPS of Thoracic Cage. ELDOA T12-L1, T8-T9, T6-T7, C7-T1 and L5-S1
