15 Minute Mobility Program
Mobility
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15m
MFS - Biceps Femoris, Psoas, Hip Windshield Wipers, Thoracic Cage Rotation, Pec Major, Shoulder ROM, T8-T9 ELDOA and L5-S1 ELDOA
Up Next in Mobility
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Mobility and ELDOA
Just uploaded to H3TV - A Mobility and ELDOA Program. This program is located in the Mobility section. In this program you will perform -- Pelvic Tilts, Standing Roll and Unroll of the Spine, Spinal Translations, Positive Torsion, Good Morning ELDOA, Hip Windshield Wipers, MFS of the Psoas, Bic...
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Mobility and ELDOA For Upper Thoracic...
Myofascial Stretching of Pec Major and Longissimus, GPS of Scapula Girdle and GPS of Thoracic Cage. ELDOA T12-L1, T8-T9, T6-T7, C7-T1 and L5-S1
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Hip and Pelvis Mobility
MFS of the quadratus femoris, piriformis, obturator internus and distal psoas. GPS in external rotation and internal rotation as well as abduction. GDN in external rotation and internal rotation and ELDOA of the hip in external rotation, pubis and L5-S1
