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Thoracic Mobility #1
Mobility
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45m
This is the first of two videos for mobility of the thoracic cage.
Up Next in Mobility
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Thoracic Mobilty #2
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Myofascial Stretching and ELDOA #1
Combination of myofascial stretching and ELDOA for general wellness
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My Favorite Global Postural Stretches...
GPS include: Hip in Abduction, Lumbosacral, Lower Lumbar Negative Torsion, Aman Jean Fascia in Positive Torsion, Thoracic Cage in Flexion, Side Bend and Rotation, Falciform Ligament Distal at both the Scapula and Collar Bone and SI Joint Base of Greater Arm and Apex of Lesser Arm.