Mobility and ELDOA
Mobility
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32m
Just uploaded to H3TV - A Mobility and ELDOA Program. This program is located in the Mobility section. In this program you will perform -- Pelvic Tilts, Standing Roll and Unroll of the Spine, Spinal Translations, Positive Torsion, Good Morning ELDOA, Hip Windshield Wipers, MFS of the Psoas, Biceps Femoris and Adductor Brevis, Global Postural Stretch of Negative Torsion and Aman-Jean Fascia in Positive Torsion, ELDOA L4-L5, L3-L4, T8-T9, C4-C5 and L5-S1. We finish with a few perfect breaths. If you want to give the gift of H3TV this year for a minimum of 3 months, you will receive a 30-minute free consult with me valued at $175.
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Mobility and ELDOA For Upper Thoracic...
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Hip and Pelvis Mobility
MFS of the quadratus femoris, piriformis, obturator internus and distal psoas. GPS in external rotation and internal rotation as well as abduction. GDN in external rotation and internal rotation and ELDOA of the hip in external rotation, pubis and L5-S1
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Hip, Pelvis, T Spine Mobility
