Live stream preview

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Start your free trial Learn more

Already subscribed? Sign in

Mobility and ELDOA For Upper Thoracic Spine and Scapula

Mobility • 31m

Myofascial Stretching of Pec Major and Longissimus, GPS of Scapula Girdle and GPS of Thoracic Cage. ELDOA T12-L1, T8-T9, T6-T7, C7-T1 and L5-S1

Up Next in Mobility

  • Hip and Pelvis Mobility
    39:09
    Hip and Pelvis Mobility

    Hip and Pelvis Mobility

    MFS of the quadratus femoris, piriformis, obturator internus and distal psoas. GPS in external rotation and internal rotation as well as abduction. GDN in external rotation and internal rotation and ELDOA of the hip in external rotation, pubis and L5-S1

  • Hip, Pelvis, T Spine Mobility
    49:16
    Hip, Pelvis, T Spine Mobility

    Hip, Pelvis, T Spine Mobility

  • Full Body Mobility Program
    35:37
    Full Body Mobility Program

    Full Body Mobility Program

    In this video I use several different modalities to give freedom to the tissues. Everything from proprioception and awareness to myofascial stretching, global postural stretching, ELDOA and normalization exercises.

×