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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Myofascial Stretching - My Top 12

Mobility • 42m

MFS of: Psoas (anteromedial, posterolateral), Rectus Femoris, Biceps Femoris, Obturator Internus, Piriformis, Glute Max Deep, Adductor Brevis, Intercostals, Pec Major, Subscapularis, Diaphragm, Quadratus Lumborum

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