The Whole You: Holistic Lifestyle Coaching
We exercise up to seven times a week, but we may eat at least 21 times a week. And we deal with the stresses of work, family and daily living continuously. Yet most fitness programs focus solely on exercise, and that is why they fail. At H3 we believe nutrition and lifestyle are integral parts of any successful fitness program. Remember, exercise at the cellular level is stress; we stress our bodies when we exercise, so we need to balance exercise with proper nutrition, plenty of rest and time for the things we enjoy.
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Holistic Lifestyle Coaching Introduction
This program will cover Paul Chek's 6 Foundation Principles. 1. Thoughts 2. Breathing 3. Hydration 4. Nutrition 5. Exercise 6. Sleep
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Ashley Mazurek on the Six Foundational Principles
Ashley and I talk about Paul Chek's Six Foundation Principles. Thoughts, Breathing, Hydration, Nutrition, Exercise and Sleep.
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John McMullin On Thoughts and Self Sabotage
John and I talk about negative thoughts and the art of self sabotage.
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Patrick McKeown, BA, MA, Dip BM
Patrick is the president of Buteyko Professionals International and member of the Management Board and the Advisory Faculty of the International Academy of Breathing and Health.
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James Nestor - Breath: The New Science of a Lost Art
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Nancy Clark, RD Discusses Hydration
Nancy is a registered dietitian (RD) and board
certified specialist in sports dietetics. She teaches everyone from professional athletes to casual
exercisers how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel
confident about their food choices.
Nancy has worked... -
H3 Stop Light Food List
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Robert Yang, M.S., C.N., C.S.C.S.
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A Holistic Approach to the Prostate
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Female Health with Janet Alexander
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Sleep, Quick Tips
