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Holistic Lifestyle Coaching Introduction
The Whole You: Holistic Lifestyle Coaching
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1m 43s
This program will cover Paul Chek's 6 Foundation Principles. 1. Thoughts 2. Breathing 3. Hydration 4. Nutrition 5. Exercise 6. Sleep
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Ashley and I talk about Paul Chek's Six Foundation Principles. Thoughts, Breathing, Hydration, Nutrition, Exercise and Sleep.
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John and I talk about negative thoughts and the art of self sabotage.
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Patrick McKeown, BA, MA, Dip BM
Patrick is the president of Buteyko Professionals International and member of the Management Board and the Advisory Faculty of the International Academy of Breathing and Health.
