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Upper Body Workout 3
General Fitness
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24m
Up Next in General Fitness
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The Squat
In this video I break down the squat. I demonstrate how to ascend and descend the pattern to allow everyone to complete some form of a squat. During the squat it is all part of the triple action of the ankle, knee and hip. In my opinion the squat is the most important global pattern.
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The Bend A.K.A. The Dead Lift
In this video I break down the bend. I demonstrate how to ascend and descend the pattern to allow everyone to complete some form of a bend. The bend teaches hip, back disassociation.