Live stream preview

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Upper Body Workout 3

General Fitness • 24m

Up Next in General Fitness

  • The Squat

    In this video I break down the squat. I demonstrate how to ascend and descend the pattern to allow everyone to complete some form of a squat. During the squat it is all part of the triple action of the ankle, knee and hip. In my opinion the squat is the most important global pattern.

  • The Bend A.K.A. The Dead Lift

    In this video I break down the bend. I demonstrate how to ascend and descend the pattern to allow everyone to complete some form of a bend. The bend teaches hip, back disassociation.

  • The Lunge

    In this video I break down the lunge. I demonstrate how to ascend and descend the pattern to allow everyone to complete some form of a lunge.