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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Lumbar and Thoracic Spine

Pumping of the Lumbar Spine in Negative Torsion

4m 54s

This is a great mobilization for the lumbar spine. This is typically my first mobilization that I do. This pump opens the facet joints on the ipsilateral side and it generally feels good and puts the patient at ease for the rest of my treatment.

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