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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Lumbar and Thoracic Spine

Pumping of the Facet Joints

1m 57s
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This is a great technique to pump and lubricate the facet joints.

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