General Fitness
Your goal is our priority. H3's dedicated staff has an individualized program for you based on your goal. You might want to lose weight, get stronger, play your sport better, play with your kids or grandkids or just look and feel better. It's up to you. We make it a priority to work within your time constraints and budget to help you reach that goal.
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Upper Body Workout 2
In this video we perform the following exercises. Single arm cable pull, single arm cable push, upper trapezius, 3 heads of the deltoid, biceps, triceps and push up row. Followed by stretches of the pec minor and upper back. ELDOA includes T6-T7, C2-C3 and L5-S1.
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Lower Body Workout 3
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Upper Body Workout 3
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The Squat
In this video I break down the squat. I demonstrate how to ascend and descend the pattern to allow everyone to complete some form of a squat. During the squat it is all part of the triple action of the ankle, knee and hip. In my opinion the squat is the most important global pattern.
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The Bend A.K.A. The Dead Lift
In this video I break down the bend. I demonstrate how to ascend and descend the pattern to allow everyone to complete some form of a bend. The bend teaches hip, back disassociation.
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Working In - Beginner
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Working In Advanced
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Arms Program, Body Building
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Full Body Workout Using 2 Stability Balls
