Do this set of videos in a circuit. The first one you are going to say blah blah blah until you lose all your air and repeat for 1-minute. The second position you are going to say LACK, LICK and LOCK for 10 times and then finish with BRRRRRRRRR. Once you finish the BRRRR you are going to go up...

Detorsion of the fascia iliaca may help any torsion you may have in your pelvis. If you perform this exercise every day for 2-4 weeks, there is a good chance you can stop doing this particular exercise. If you have popping in your hip while doing the exercise, shorten the range of motion and ma...

Perform many repetitions of each, up to 3 sets of 50 for each muscle. Once you are comfortable with these exercises and they do not cause any pain, you can progress to strengthening of the piriformis and obturator internus.

Proprioception exercises act like a pumping technique. Perform this exercise for 1-minute on each side. It will help pump blood flow into the pelvic floor region.

Strengthening of the levator ani. This is important because the pelvic floor is made up of the obturator internus and the levator ani. Contact the pelvic floor for 10 seconds and repeat 10 times on each side. Work up to 3 sets.

The roll and unroll is the base abdominal strengthening exercise. Your goal is to work up to 3-sets of 30 prior to any other abdominal work.

The base of the greater arm is responsible for 50% of pelvis dysfunctions. This is an important ELDOA to perform on a daily basis. Follow this ELDOA with the L5-S1 ELDOA.

The ELDOA for L5-S1 is a great exercise to end all exercise programs. Take your time when you get onto the wall and let everything settle prior to performing the exercise.