In this video I describe the two main causes of pelvic floor pain and dysfunction.

Dr. Gastler is here to help! If you need help with "self" internal work or you just need a friendly voice to talk to about your problem, Dr. Gastler is here to help. You can contact her at [email protected]

Dr. Gastler recommends the following products
1. www.perifit.com
2. www.kgoa...

This one exercise is the key to a successful rehabilitation program for the pelvis. This one exercise teaches you how to contract and relax 5 key muscles that have an impact on the pelvic floor. First learn how to contract and relax the 5 key muscles. 1. Pelvic Floor 2. Adductors 3. Glutes 4. A...

The perfect breath is in for 5 seconds and out for 5 seconds. The mouth has no purpose of breathing what-so-ever. Breathe in and out through your nose only when at rest.

Alessandro is a word renowned breathing expert. He is right hand man to Patrick McKeown the creator of Oxygen Advantage. You can contact Alessandro for individual help at
[email protected]

This exercise is for those that have problems using their diaphragm to breathe. If you have no issues with this, you can skip this exercise. However, you should know that the diaphragm is the second greatest pump of the human body next to the heart. Diaphragm breathing will help pump and massa...

If you are having trouble with your breathing sequence, pattern and mechanics, use this technique I developed. Perform 10 repetitions in each infant development position. Do not move on to the next position until you conquer the current position you are on. Remember to keep the breaths long an...

This posture drill is to create awareness of your posture. This is your body, you should be able to control every aspect of your body. Be mindful of your posture throughout the day.