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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Upper Body Workout 2

22m

In this video we perform the following exercises. Single arm cable pull, single arm cable push, upper trapezius, 3 heads of the deltoid, biceps, triceps and push up row. Followed by stretches of the pec minor and upper back. ELDOA includes T6-T7, C2-C3 and L5-S1.

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