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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Upper Body Workout 1

29m

Strengthening: SB Incline Press, Bent Over Row with Band, CHEK Press, Lat Pull, Biceps, Triceps, Longissimus Hinge, Abdominal Hinge. Stretching: Pec Major, Lats, Biceps, Triceps, ELDOA: T8-T9, C4-C5, L5-S1

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