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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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How to Avoid a Hip Replacemen #3

40m

In this video we stretch group number 3 and group number 4 of the muscles. The stretches include: TFL/IT Band, Gluteus Medius, Glute Max Superficial, Adductor Magnus Superior, Adductor Magnus Middle, Adductor Magnus Inferior, Gracilis, Biceps Femoris, Semi-Tendinosus, Semi-Membranosus, Rectus Femris. Finished with hip ELDOA in External Rotation and L5-S1 ELDOA

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