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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Golf Body Pro Workout #4

46m

In this workout you will do proprioception of the ACL and S.I. Joint. Reinforcement of: 3 of the quads, 3 parts of the glute max, transversospinalis both above and below the navel and external obliques above and below the navel. Myofascial Stretching of: quads, glute max, transversospinalis and external oblique. GPS in negative torsion. GDN of the hip. ELDOA: T8-T9, C4-C5 and L5-S1. GPS of the thoracic cage.

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