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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Intermediate Workout #2

28m

Reinforcement: closed chain quads, closed chain hamstrings, incline pec fly, open chain rhomboids, iliocostalis cephalic, internal oblique cephalic, Myofascial Stretching: quad, hamstring, pec major, iliocostalis, ELDOA: T7-T8, L5-S1

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