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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Intermediate Workout #4

31m

In this workout you will perform 12 isometric wall sits, glute max, glute med, adductor longus, triceps push up and rhomboids. Following by myofascial stretching of the glute max superficial, gluteus medius, adductor longus and triceps. Followed by ELDOA at L3-L4, T7-T8 and L5-S1

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