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ELDOA with Emphasis on Awareness
30m
This is a fun but challenging ELDOA Class with a huge emphasis on awareness. The ELDOA are L1-L2, L4-L5, T8-T9, T6-T7, T3-T4, C4-C5, Hip in E.R. and L5-S1. The awareness component is a big part of ELDOA. I think you will have a lot of fun with this one.