When pumping the hip in internal rotation it pumps the retrotrochanteric bursa and the internal rotators of the hip. This pump can also verify a true leg length discrepancy. When pumping the hip in external rotation it pumps the anterior part of the hip capsule, retrofemoral bursa and the exter...

This mobilization technique not only helps restore hip extension, it also mobilizes the anterior capsule of the hip joint. It can also have a positive affect on the bursa of the psoas.

This is a great technique to separate out the adductor longus, adductor brevis, adductor magnus and pecdtineus.